DAY 1
• Lunch
• 1 orange
• 1 hard-boiled egg
• 200 ml of natural yogurt
Cena
• 2 tomatoes or 200 g of cooked tomatoes
• 2 hard-boiled eggs
• ½ cucumber or a few lettuce leaves
• 2 wholemeal rusks
2nd DAY
Lunch
• 1 orange
• 1 hard-boiled egg
• 200 ml of natural yogurt
• 125 grams of chicken cutlet (boiled or steamed)
• 1 tomato
• 1 wholemeal toast
• 1 orange
• 1 cup of tea or herbal tea (without sugar)
Note: The vegetables and meat you cook should preferably be eaten unsalted, seasoned only with a drizzle of olive oil.
Days 6 and 7 are “off” days, so you can eat whatever you want but still be careful not to indulge in junk food and try not to eat sugary or processed foods.
From the eighth day you can repeat the same diet, following the same pattern.
Important: Alcohol is prohibited for the duration of this diet.
After 5 days, you'll definitely notice weight loss, even up to 2 kilos! After a two-day break, you can repeat this diet (you can repeat it up to 3 times in a row, following the 5-day + 2-day break plan).
Once you finish the diet, you will continue to eat normally and healthily to avoid ruining all your efforts, making sure you get regular physical activity.
Monday, however, is the only day of the week when you'll have to follow a "special" diet. Here's what you should eat:
Breakfast
• 1 glass of fresh lemon juice diluted in water (without sugar)
Lunch
• 1 apple, 1 wholemeal toast
Cena
• 1 hard-boiled egg
• 1 tomato
• 1 wholemeal toast
To be successful with this diet, you must follow it to the letter to achieve results and lose weight. You shouldn't eliminate any single food or replace it with another. If you improvise this diet, it won't work. On the other hand, you can eat cooked, cold, or hot foods.
