The Ultimate Guide to Cloves: Health Benefits, Traditional Uses, and How They Work
Cloves are more than a spice—they’ve been valued for health for centuries.
Cloves are one of the world’s most recognizable spices, prized for their warm aroma and distinctive flavor. Commonly used in baking, cooking, teas, and traditional remedies, cloves have also attracted scientific interest because of their natural plant compounds. While they are not a cure for disease, research suggests they may offer several health-supporting properties when used as part of a balanced diet.
Many people are surprised to learn that cloves are actually unopened flower buds.
They come from the clove tree (Syzygium aromaticum), an evergreen species native to Indonesia’s Maluku Islands. Today, cloves are cultivated throughout many tropical regions with warm temperatures and abundant rainfall.
Before blooming, the flower buds are harvested by hand while they are still pinkish-red. Farmers then dry them in the sun for several days until they turn the familiar dark brown color seen in grocery stores. Careful harvesting and drying help preserve their aroma, flavor, and beneficial compounds.
What Makes Cloves Special?
Cloves contain a variety of naturally occurring plant compounds, the most notable being eugenol, an essential oil responsible for their characteristic scent.
Researchers have found that cloves also contain:
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