⚠️ 1. Frequent urination at night (nocturia)
Frequent urination at night is not only bothersome, but can also be a sign of elevated blood sugar . When blood sugar levels are too high, the kidneys have to work harder to filter the excess sugar from the blood. This process dehydrates the body, which can lead to increased urination and dehydration
.
Here’s how:
Limit your fluid intake 1-2 hours before bedtime (especially sugary or caffeinated drinks).
To avoid blood sugar spikes, you should eat a light, low-carbohydrate dinner.
If this persists for more than a few nights, have your blood sugar levels checked immediately .
