Transform anger and sadness
When we are invaded by anger, the neuroscientist recommends singing to «release endorphins that reduce feelings of frustration and anger». If it is more of a wave of sadness, «gratitude is a scientifically proven means of increasing positivity and happiness in the brain».
Achieve the objectives
Some behaviors or mental states can affect our ability to achieve our goals. Laziness, for example. In that case, we do not hesitate to take a cold shower, according to the neuroscientist: «immersion in cold water is one of the most effective means to quickly increase the levels of dopamine, the neurotransmitter responsible for motivation and action to achieve goals», explains the professional.
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If we feel too tired to perform a task, we can simply go for a walk. The body needs movement, says the neuroscientist. And «walking in nature is a great way to process and calm thoughts», he says. Finally, the specialist recommends making a list of the tasks already completed, in case you feel that not enough has been done or if you are too impatient.
