5. Excessive Alcohol
Drinking alcohol in excess can increase the risk of:
- High blood pressure
- Irregular heart rhythms
- Stroke
- Heart failure
If you drink alcohol, moderation is key. Some people should avoid alcohol entirely based on their medical history or medications.
What Should You Drink Instead?
Heart-friendly choices include:
- Water
- Sparkling water without added sugar
- Unsweetened tea
- Black coffee (in moderation)
- Low-fat or fat-free milk, if appropriate for your diet
The Bottom Line
No drink is automatically "good" or "bad." What matters most is your overall eating pattern and how often you consume sugary or highly processed beverages.
Choosing water and other low-sugar drinks more often can support a healthy heart, especially when combined with regular exercise, a balanced diet, and not smoking.
If you have heart disease, high blood pressure, or diabetes, speak with your healthcare provider about the beverages that are most appropriate for your individual health needs.
