Excessive healthy fats (oil acid).
Promote the health of the heart. regulates cholesterol. High potassium (more than in bananas).Provides fiber, vitamin E and C, as well as antioxidants.
What causes excessive or over-skinned consumption in some people?
Weight gain: Although avocados
are healthy, they contain a lot of calories. Excessive consumption (more than one avocado per day) can interfere with weight loss. Gastrointestinal problems: In sensitive people, it can cause gas, swelling or diarrhea due to its high fiber content. Allergies (gracial but possible): Some people are allergic to avocado, especially if they are also allergic to latex (latex-fruit syndrome).Interactions with anticoagulants: Due to its vitamin K content, it may affect people taking warfarin or other anticoagulants.
Kidney stones (in susceptible persons): Its potassium and oxal
ate content may be harmful to people with kidney problems if ingested too much.
Conclusion: A quarter or a half avocado a day is a healthy dose. In one with a balanced diet, it is not only harmless, but also protects the heart, skin and brain. Would you like me to give you a prescription using avocado or its stone?
