We love it on our Sunday toast, slipped into our salads or mixed into a green smoothie. Avocado has become the undisputed darling of our healthy plates. But beyond the Instagram phenomenon and the famous "avocado toast", what really happens in our body when we consume it regularly? Nutrition experts have some very interesting things to say about this, and some might surprise you.
Avocado, a fruit like no other
Unlike most fruits, avocado is naturally high in fat — but good ones! We are talking about monounsaturated fats, exactly like those found in olive oil. Added to this are fiber, potassium, vitamin K, vitamin E, vitamin C, folate and a nice dose of antioxidants. A nutritional profile that has largely earned it its reputation as a superfood.
A true ally for the heart
This is undoubtedly one of the arguments most cited by doctors. The good fats in avocado help support balanced cholesterol levels, preserve good blood vessel health and take care of the cardiovascular system as a whole. Potassium plays a key role in regulating blood pressure. Concretely? Eating avocado is doing good to your heart, simply and deliciously.
