What Is Eggshell Membrane?
The soft membrane lining the inside of an eggshell naturally contains:
- Collagen
- Glucosamine
- Chondroitin
- Hyaluronic acid
- Other proteins
These compounds have attracted scientific interest because they are involved in joint structure.
What Research Suggests
Some clinical studies have found that processed eggshell membrane supplements may help:
- Support joint comfort
- Improve flexibility in some people
- Reduce mild joint stiffness
However, it's important to understand:
- The research involves specially processed supplements.
- Results vary from person to person.
- Benefits are generally modest.
- These supplements do not rebuild damaged cartilage.
