Small piece of fresh ginger
The juice of half a lemon
A few mint leaves
Instructions
Wash all ingredients thoroughly.
Peel the beetroot if desired.
Cut everything into small pieces.
Blend until smooth.
Add water if necessary.
Strain if you prefer a thinner juice.
Drink immediately for maximum freshness.
Best time to drink ABC juice
Many people prefer to drink ABC Juice:
In the morning
Approximately 30–60 minutes before breakfast
Before training
As a healthy afternoon refreshment
Freshly made juice retains the highest amount of vitamins.
Tips for making ABC juice healthier
To maximize nutrition:
Use fresh, ripe ingredients.
Choose organic ingredients whenever possible.
Avoid adding sugar.
Drink immediately after preparation.
Blend instead of straining to retain more fiber.
Add ginger or lemon for extra flavor.
Who should be careful?
